This concise text is suited for beginners from all walks of life. In particular it is written with the Yoga teacher training (YTT) students and teachers in mind. The guide introduces the big ideas in Ayurveda, its scope, common Sanskrit terms, their usage, and meaning, and also the basic treatment principles within this vast field of study.
This text also acts a rubric for introductory workshops as well as a roadmap for even the most seasoned teachers to convey the knowledge in an effective and timely manner.
“Jaya’s text was really useful to me during my teacher training - the layout and easy to understand rendition of the core concepts in Ayurveda made the session so much more useful for me!” ~ Sara, YTT attendee
“Love this intro to Ayurveda! Jaya’s in-person class is very informative and makes this complex subject easy to approach; this text does the same!” ~ Tray, Workshop attendee
Handcrafted and made-to-order!
10 oz. dry - ground spice blend ready to use. (Contents may settle.)
Roasted cumin and coriander, raw turmeric.
From tacos to sheet-pan ingredients it is the quick fix umami you never knew you needed! All three are powerhouse ingredients in Ayurveda to regulate digestion and keep your belly happy! Recipe suggestions included.
Store unused portion in the freezer to maintain freshness.
10 oz. dry - ground spice blend ready to use. (Contents may settle.)
Roasted cumin, coriander, green cardamom, black cardamom, Asian cinnamon, cloves, aniseed, fennel, nutmeg, ginger, bay leaf, carom, black pepper, raw turmeric.
Known in North India as Garam Masala, it is every cook’s go-to in the colder months! My favorite way to use it is with coconut milk in Basmati rice pilaf! Recipe suggestions included.
Store unused portion in the freezer to maintain freshness.
10 oz. dry - ground spice blend ready to use. (Contents may settle.)
Roasted cumin, coriander, black pepper, ginger, carom, raw turmeric.
This is the blend I wished someone would make and so I did! This is the most used blend in my pantry. It is versatile, and zuzzhes up a dish no matter what it is - from fall soups and stews to lentil and chickpea bowls this is my go-to. Kitchidee spiced with this blend is like a big warm hug - we have a 3 year old in the family who is an ardent fan! Recipe suggestions included.
Store unused portion in the freezer to maintain freshness.